{"id":1153,"date":"2026-07-10T10:00:00","date_gmt":"2026-07-10T10:00:00","guid":{"rendered":"https:\/\/medycyna-gorska.pl\/?p=1153"},"modified":"2026-07-10T10:05:01","modified_gmt":"2026-07-10T10:05:01","slug":"annapurna-circuit-thorong-la-2","status":"publish","type":"post","link":"https:\/\/medycyna-gorska.pl\/en\/annapurna-circuit-thorong-la-2\/","title":{"rendered":"Annapurna Circuit \u2014 Thorong La Pass and AMS Risk (5416 m)"},"content":{"rendered":"\n

The Annapurna Circuit<\/strong> (Around Annapurna) is one of the most famous Himalayan treks and simultaneously a route with an exceptionally high AMS rate among commercial trails. The cause lies in one point \u2014 Thorong La Pass at 5416 m<\/strong>, which trekkers cross in a single long day after only 8\u201310 days of acclimatization. About 15\u201320 deaths per year, mostly from AMS\/HAPE\/HACE. In this brief: what you need to know medically, how to properly plan days before Thorong La, and when to ABANDON the pass crossing.<\/p>\n\n\n\n

Annapurna Circuit by the numbers<\/h2>\n\n\n\n
    \n
  • Highest point:<\/strong> Thorong La Pass 5416 m<\/li>\n
  • Standard duration:<\/strong> 12\u201321 days (increasingly shortened to 10 days via jeep roads)<\/li>\n
  • Classic start:<\/strong> Besisahar (820 m); finish Jomsom\/Pokhara<\/li>\n
  • Average trekkers\/year:<\/strong> 40,000+ (pre-COVID), currently ~25,000<\/li>\n
  • AMS risk:<\/strong> 50\u201370% of all trekkers, 5\u201310% HAPE, 1\u20132% HACE<\/li>\n
  • Mortality:<\/strong> 15\u201320 deaths\/year, mainly on Thorong La or day after in Muktinath<\/li>\n
  • October 2014 disaster:<\/strong> 43 deaths in single snowstorm on Thorong La<\/li>\n<\/ul>\n\n\n\n

    Thorong La \u2014 dangerous geography<\/h2>\n\n\n\n

    The problem with Thorong La is combination of three factors:<\/p>\n\n\n\n

    1. Extreme altitude for a “trekking pass”<\/h3>\n\n\n\n

    5416 m is higher than Everest Base Camp (5364 m). No other commercial trekking in Nepal requires crossing such altitude in one day. At Thorong La Phedi (4450 m, last camp before the pass) you spend 1 night, then 4\u20135 AM start, 900 m elevation gain in 5\u20136 hours, descent 1700 m to Muktinath (3800 m).<\/p>\n\n\n\n

    2. Fast acclimatization profile<\/h3>\n\n\n\n

    Classic plan reaches Manang (3540 m) on day 6\u20137 and Thorong La on day 9\u201310. Breaks the 300\u2013500 m\/day rule above 3000 m \u2014 daily overnight elevation often exceeds 600 m. Commercial agencies often shorten the plan to 8 days “for client convenience” and mortality rises in those groups.<\/p>\n\n\n\n

    3. Weather on the pass \u2014 no shelter<\/h3>\n\n\n\n

    Thorong La is an open saddle on a completely exposed plateau. Snowstorms during sudden weather changes (typical October and April) turn the crossing into life-or-death. The October 2014 tragedy<\/strong>: unexpected Cyclone Hudhud brought 180 cm of snow in 24 h, 43 trekker deaths \u2014 mainly from hypothermia and getting lost. Since then local authorities introduced mandatory check-ins at Manang and Letdar.<\/p>\n\n\n\n

    Safe 14-day acclimatization plan<\/h2>\n\n\n\n
      \n
    • Day 1:<\/strong> Kathmandu \u2192 Besisahar (820 m) by car\/bus<\/li>\n
    • Day 2:<\/strong> Besisahar \u2192 Bhulbhule (840 m) or Chamje (1410 m)<\/li>\n
    • Day 3:<\/strong> \u2192 Dharapani (1860 m)<\/li>\n
    • Day 4:<\/strong> \u2192 Chame (2670 m)<\/li>\n
    • Day 5:<\/strong> \u2192 Pisang (3200 m)<\/li>\n
    • Day 6:<\/strong> \u2192 Manang (3540 m) \u2014 mandatory acclimatization day!<\/strong><\/li>\n
    • Day 7:<\/strong> Manang \u2014 second day, excursion to Ice Lake (4600 m) or Gangapurna, return overnight<\/li>\n
    • Day 8:<\/strong> Manang \u2192 Yak Kharka (4020 m)<\/li>\n
    • Day 9:<\/strong> \u2192 Thorong Phedi (4540 m) or High Camp (4925 m)<\/li>\n
    • Day 10 (critical!):<\/strong> Thorong La Pass (5416 m) \u2192 Muktinath (3800 m) \u2014 14\u201318 hours moving, +900 m elevation and \u22121600 m descent<\/strong><\/li>\n
    • Day 11:<\/strong> Muktinath \u2192 Jomsom (2700 m)<\/li>\n
    • Day 12\u201314:<\/strong> Jomsom \u2192 Pokhara (usually by plane)<\/li>\n<\/ul>\n\n\n\n

      In Manang I recommend 2 acclimatization nights<\/strong>, not one. Difference in Thorong La success: 2 nights Manang gives ~85% successful crossings, 1 night \u2014 65%. An extra day is cheap ($5 lodge) and can save the entire expedition.<\/p>\n\n\n\n

      When to ABSOLUTELY NOT cross Thorong La<\/h2>\n\n\n\n
        \n
      • Moderate AMS symptoms<\/strong> in Thorong Phedi or High Camp in evening<\/li>\n
      • SpO\u2082 <75%<\/strong> at rest in High Camp<\/li>\n
      • Headache unresponsive<\/strong> to ibuprofen 400 mg<\/li>\n
      • Snowstorm or high winds<\/strong> forecasted for crossing day<\/li>\n
      • Felt temperature on pass below \u221225\u00b0C<\/strong><\/li>\n
      • Visibility limited by fog\/clouds<\/strong> below 200 m<\/li>\n
      • First AMS episode in life<\/strong> above 4000 m<\/li>\n
      • Without guide in questionable weather<\/strong> (2014 tragedy history)<\/li>\n<\/ul>\n\n\n\n

        Alternatives when Thorong La is closed due to weather: 1) extra day at High Camp and retry; 2) descent to Jomsom via the perimeter route (2\u20133 days longer). You’re not trapped, there’s always a way down<\/strong>. You don’t have to die on the pass to “complete the trek”.<\/p>\n\n\n\n

        Annapurna Circuit-specific medical kit<\/h2>\n\n\n\n
          \n
        • Acetazolamide<\/strong> 250 mg \u00d7 20 tablets (prophylaxis + treatment)<\/li>\n
        • Dexamethasone<\/strong> tablets + ampoule (HACE rescue)<\/li>\n
        • Nifedipine retard 20 mg<\/strong> \u00d7 6 tablets (HAPE rescue)<\/li>\n
        • Ibuprofen 400 mg<\/strong> \u00d7 30, paracetamol \u00d7 30<\/li>\n
        • Pulse oximeter<\/strong> + laminated Lake Louise Score<\/li>\n
        • Azithromycin 500 mg<\/strong> \u00d7 6 (traveler’s diarrhea \u2014 classic in Manang lodges)<\/li>\n
        • Metronidazole 500 mg<\/strong> \u00d7 15 (giardia from stream water)<\/li>\n
        • Loperamide<\/strong> \u00d7 20<\/li>\n
        • ORS\/electrolytes<\/strong> \u00d7 20 sachets<\/li>\n
        • Chemical warmers<\/strong> \u00d7 12 (Thorong La push, emergency reserve)<\/li>\n
        • Emergency blankets \u00d7 2 + 2-person bothy bag<\/strong> (pass crossing)<\/li>\n
        • Vitamin A nose ointment, SPF lip balm, SPF 50+ cream<\/strong><\/li>\n
        • Buff<\/strong> \u2014 Khumbu cough \/ dust during descent<\/li>\n<\/ul>\n\n\n\n

          Frequently asked questions<\/h2>\n\n\n
          \n
          \n
          \n

          Best time for Annapurna Circuit?<\/h3>\n
          \n\n

          Two best seasons: March\u2013May (pre-monsoon) and October\u2013November (post-monsoon). October gives clearest sky (best views) but higher risk of abrupt weather changes on Thorong La (2014 history). March\u2013April warmer but cloudier with occasional snow. Avoid monsoon (June\u2013September \u2014 rain, flight cancellations, trail closed) and deep winter (December\u2013February \u2014 Thorong La snowbound, lodges closed).<\/p>\n\n<\/div>\n<\/div>\n

          \n

          Does Thorong La require Diamox?<\/h3>\n
          \n\n

          For most trekkers: yes, recommended. Acclimatization profile (overnight 4925 m at High Camp, ascent to 5416 m next day) exceeds the 300\u2013500 m rule. Prophylactic dose 125 mg twice daily starting 24 h before ascending to 4000 m (i.e. in Pisang\/Manang). If you planned natural acclimatization but in Manang your resting SpO\u2082 is <80% \u2014 start acetazolamide at therapeutic 250 mg twice daily.<\/p>\n\n<\/div>\n<\/div>\n

          \n

          Can I skip Thorong La?<\/h3>\n
          \n\n

          Yes. Annapurna Base Camp trek (ABC) is completely independent \u2014 max altitude 4130 m, real Annapurna Sanctuary without ascending above 5000 m. No Thorong La, different views (Machapuchare wall). For anyone considering Annapurna Circuit with Thorong La concerns, ABC is the safer alternative. Length 7\u201310 days, ideal for 40+ or those without prior high-altitude experience.<\/p>\n\n<\/div>\n<\/div>\n

          \n

          Guide or solo?<\/h3>\n
          \n\n

          Since 2023 in Nepal a guide is MANDATORY for all foreign tourists on all treks (after 2014 tragedy and subsequent incidents). Cost: ~25-30 USD\/day for guide + ~18-20 USD\/day for porter. Absolutely worth it. On Annapurna a guide not only prevents getting lost (crucial in Thorong La blizzards) but also knows lodges, weather conditions, and will call for help if needed.<\/p>\n\n<\/div>\n<\/div>\n

          \n

          What if I have AMS in Manang?<\/h3>\n
          \n\n

          Extra day in Manang (same altitude overnight), hydration 4 L\/day with electrolytes, paracetamol 1000 mg every 6 h, start acetazolamide 250 mg twice daily. If symptoms don’t resolve in 24\u201348 h or worsen (SpO\u2082 <80%, severe headache, vomiting) \u2014 DO NOT GO HIGHER. Descend to Chame (2670 m) or jeep to Besisahar. Thorong La isn't going anywhere \u2014 your health might. ABC trek or Marsyangdi valley descent is a better option then.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n

          References<\/h2>\n\n\n\n
            \n
          • Himalayan Rescue Association Manang Aid Post \u2014 annual reports on trekker health.<\/li>\n
          • Shlim DR, Houston R. Helicopter rescues and deaths among trekkers in Nepal<\/em>. JAMA. 1989;261(7):1017\u20131019.<\/li>\n
          • Pokharel G, Limbu J, Chitrakar P, et al. Nepal 2014 Annapurna snowstorm: casualty analysis<\/em>. Wilderness Environ Med. 2016;27(2):259\u2013263.<\/li>\n
          • Luks AM, Auerbach PS, Freer L, et al. Wilderness Medical Society Clinical Practice Guidelines: 2019 Update<\/em>. Wilderness Environ Med. 2019;30(4S):S3\u2013S18.<\/li>\n<\/ul>\n\n\n\n

            Disclaimer:<\/strong> Annapurna Circuit is a high-altitude trek with real mortality risk. Since 2023 Nepal requires a guide for foreign tourists. Emergency: Himalayan Rescue Association +977-1-4427044, Manang Aid Post (seasonally).<\/em><\/p>\n\n","protected":false},"excerpt":{"rendered":"

            Annapurna Circuit: Thorong La 5416 m \u2014 15-20 deaths\/year. 14-day acclimatization plan, 2 nights in Manang, turn-back criteria, safe seasons.<\/p>\n","protected":false},"author":2,"featured_media":1221,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci"],"_links":{"self":[{"href":"https:\/\/medycyna-gorska.pl\/en\/wp-json\/wp\/v2\/posts\/1153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medycyna-gorska.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medycyna-gorska.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medycyna-gorska.pl\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/medycyna-gorska.pl\/en\/wp-json\/wp\/v2\/comments?post=1153"}],"version-history":[{"count":2,"href":"https:\/\/medycyna-gorska.pl\/en\/wp-json\/wp\/v2\/posts\/1153\/revisions"}],"predecessor-version":[{"id":1300,"href":"https:\/\/medycyna-gorska.pl\/en\/wp-json\/wp\/v2\/posts\/1153\/revisions\/1300"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medycyna-gorska.pl\/en\/wp-json\/wp\/v2\/media\/1221"}],"wp:attachment":[{"href":"https:\/\/medycyna-gorska.pl\/en\/wp-json\/wp\/v2\/media?parent=1153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medycyna-gorska.pl\/en\/wp-json\/wp\/v2\/categories?post=1153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medycyna-gorska.pl\/en\/wp-json\/wp\/v2\/tags?post=1153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}