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Vaccinations Before Tanzania (Kilimanjaro + Safari) — Complete Calendar
Tanzania vaccines: yellow fever (Stamaril), Hep A+B, typhoid, meningococcal, rabies. Malaria prophylaxis: malarone vs doxycycline. ICVP on African transit.
Acclimatization in Mountains — Golden Rules (300 m, Climb High Sleep Low)
The 300-500 m rule, climb high sleep low, rest day after 1000 m, hydration 3-6 L/day. Key to safe acclimatization in Himalayas…
Island Peak / Imja Tse (6189 m) — Technical 6000-er Medical Brief
Island Peak 6189 m — technical Nepal 6000-er. Ice wall 45-55°, jumaring, front-pointing. 14-17 day profile, medical kit, Everest preparation.
Mera Peak (6476 m) — First 6000-er After EBC Trek
Mera Peak 6476 m — medically simplest 6000-er in Nepal. 70-80% success, 20-day profile, 5800 m overnight, 6000-er medical kit.
Vaccinations Before Nepal Expedition — Complete List
Full vaccination calendar before Nepal expedition (EBC, Annapurna, Manaslu): Hep A+B, typhoid, rabies, meningococcal. When to start, where, how much.