Publikacje
Wpisy autora
Mera Peak (6476 m) — First 6000-er After EBC Trek
Mera Peak 6476 m — medically simplest 6000-er in Nepal. 70-80% success, 20-day profile, 5800 m overnight, 6000-er medical kit.
Vaccinations Before Nepal Expedition — Complete List
Full vaccination calendar before Nepal expedition (EBC, Annapurna, Manaslu): Hep A+B, typhoid, rabies, meningococcal. When to start, where, how much.
Nifedipine for HAPE — Rescue Drug and Re-entry Prophylaxis
Nifedipine in HAPE: mechanism (pulmonary vasodilation), 30 mg retard every 12 h, re-entry HAPE prophylaxis, contraindications, grapefruit/PDE5 interactions.
MARCH — Mountain First Aid Algorithm (vs ABCDE)
MARCH: Massive haemorrhage, Airway, Respiration, Circulation, Hypothermia. Why in mountains massive bleeding is priority #1 over airway.
Menstruation and Contraception on a High-Altitude Expedition
Women on expedition: combined contraception thrombosis risk, Mirena IUD, menstrual cup, cycle deferral. Specific gynecological recommendations.
