Publikacje
Wpisy autora
Pulse oximeter at altitude — how to read SpO2, common errors, device selection
Pulse oximeter at high altitude: SpO2 norms post-acclimatization, trend over single measurement, common errors, device selection, limitations.
Asthma and high-altitude expedition — when YES, when NO, what protocol
Asthma at high altitude: mechanisms (cold air, allergens, hypoxia), HAST as tolerance test, medication protocol, when expedition is contraindicated.
Type 1 Diabetes at Altitude — Insulin Protocol and CGM
Type 1 diabetes on expedition: altered insulin absorption, increased energy demand 3500-5000 kcal, CGM, insulin storage in freezing temperatures.
Vaccinations Before Tanzania (Kilimanjaro + Safari) — Complete Calendar
Tanzania vaccines: yellow fever (Stamaril), Hep A+B, typhoid, meningococcal, rabies. Malaria prophylaxis: malarone vs doxycycline. ICVP on African transit.
Acclimatization in Mountains — Golden Rules (300 m, Climb High Sleep Low)
The 300-500 m rule, climb high sleep low, rest day after 1000 m, hydration 3-6 L/day. Key to safe acclimatization in Himalayas…
