Publikacje
Wpisy autora
Menstruation and Contraception on a High-Altitude Expedition
Women on expedition: combined contraception thrombosis risk, Mirena IUD, menstrual cup, cycle deferral. Specific gynecological recommendations.
Crush Syndrome after Avalanche — Field Management
Crush syndrome after avalanche burial >60 min: rhabdomyolysis, hyperkalemia, acute kidney injury. IV hydration protocol before extraction. ICAR/WMS guidelines.
Denali (6190 m) — Arctic High-Altitude Medicine
Denali medically: 63° N latitude effect (felt as 7000+ m), arctic cold -40°C, self-sufficient expedition. NPS Ranger Station, medical kit, preparation.
Annapurna Circuit — Thorong La Pass and AMS Risk (5416 m)
Annapurna Circuit: Thorong La 5416 m — 15-20 deaths/year. 14-day acclimatization plan, 2 nights in Manang, turn-back criteria, safe seasons.
Expedition Antibiotics — 4 First-Line Drugs
Four first-line antibiotics for expedition kit: azithromycin, Augmentin, ciprofloxacin, metronidazole. Dosing, indications, interactions, when NOT to use.
